想要舒緩身心、提升柔韌度，同時釋放壓力？嬋柔運動結合流暢的律動、深層呼吸與溫和伸展，幫助你喚醒身體的能量，改善姿勢、促進血液循環，並帶來全方位的身心放鬆。 無論你是忙碌的上班族、學術工作者，還是想尋找身心平衡的你，嬋柔運動都能帶來全新的體驗！AI-Mat 特別邀請施雅智 老師帶領大家，一起感受動態冥想的魅力，讓身體自由流動，釋放壓力，擁抱輕盈與健康！

Looking to Relax Your Body and Mind, Enhance Flexibility, and Release Stress? Gyrokinesis® combines fluid movements, deep breathing, and gentle stretching to awaken your body’s energy, improve posture, promote blood circulation, and provide a holistic sense of physical and mental relaxation. Whether you are a busy professional, an academic researcher, or simply someone seeking balance in life, Gyrokinesis offers a transformative experience! AI-Mat has specially invited Ms Ya-Chih Shih to guide you through this dynamic meditation practice, allowing your body to move freely, release tension, and embrace lightness and well-being.